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Pilates: Storia, esercizi e attrezzature - Anahana
WebDec 28, 2023 · Il Pilates è un programma di esercizi che si concentra sulla forza del core, sulla flessibilità e sull'allineamento posturale. È a basso impatto, ma le lezioni avanzate possono essere impegnative. Si concentra sul lavoro di tutto il corpo, compresa la schiena, la gabbia toracica, i fianchi, il pavimento pelvico e l'interno cosce.
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Pilates - Wikipedia
WebPilates. Pilates ( / pɪˈlɑːtiːz /; [1] [2] German: [piˈlaːtəs]) is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates called his method " Contrology ". [3] It is practiced worldwide, especially in developed countries such as Australia, Canada ...
Cos'è il Pilates? | Un'utile sfida di rafforzamento e tonificazione
WebDec 27, 2023 · Il Pilates è una forma di esercizio a basso impatto sviluppata negli anni Venti da Joseph Pilates. Inizialmente veniva utilizzato in un contesto di riabilitazione, ma oggi è spesso usato come programma di esercizi per aiutare l'allineamento posturale, aumentare il livello di forma fisica di un individuo e ottenere altri benefici per la salute.
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